Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sen 26: |
1166 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
111,66g |
|
8,26g |
|
-
|
-
|
| Rab 21: |
2352 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
210,14g |
|
94,46g |
|
13,20g |
|
-
|
-
|
| Sel 20: |
1289 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
108,85g |
|
61,81g |
|
11,55g |
|
-
|
-
|
| Juli 2019 |
| Sab 20: |
1406 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
86,45g |
|
85,81g |
|
53,04g |
|
-
|
-
|
| Jum 19: |
1630 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
130,29g |
|
85,71g |
|
33,25g |
|
-
|
-
|
| Kam 18: |
1702 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
147,06g |
|
61,72g |
|
30,09g |
|
-
|
-
|
| Rab 17: |
1466 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
126,35g |
|
59,85g |
|
21,84g |
|
-
|
-
|
| Sel 16: |
1503 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
128,82g |
|
73,24g |
|
8,95g |
|
-
|
-
|
| Sen 15: |
1621 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
137,52g |
|
82,99g |
|
8,62g |
|
-
|
-
|
|
|
