Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
519 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
15,64g |
|
88,01g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
19,32g |
|
0,00g |
|
-
|
-
|
| Min 3: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
39,05g |
|
276,60g |
|
-
|
-
|
| Sab 2: |
1929 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
62,09g |
|
260,71g |
|
-
|
-
|
| Jum 1: |
2332 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
80,63g |
|
81,03g |
|
313,52g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
75,45g |
|
288,53g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
62,86g |
|
207,91g |
|
-
|
-
|
| Jum 26: |
2057 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
80,18g |
|
321,20g |
|
-
|
-
|
| Jum 19: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
71,82g |
|
167,81g |
|
-
|
-
|
| Kam 18: |
1616 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
53,34g |
|
236,18g |
|
-
|
-
|
| Rab 17: |
2380 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
80,43g |
|
315,35g |
|
-
|
-
|
| Sel 16: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
93,43g |
|
133,32g |
|
-
|
-
|
| Sen 15: |
3824 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
158,66g |
|
102,55g |
|
517,51g |
|
-
|
-
|
| Juli 2022 |
| Min 10: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
4,00g |
|
78,00g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
20,26g |
|
82,56g |
|
-
|
-
|
| Sen 25: |
1518 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
54,07g |
|
232,85g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1263 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
70,86g |
|
149,92g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
784 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
21,04g |
|
99,69g |
|
-
|
-
|
| Jum 23: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
75,10g |
|
207,33g |
|
-
|
-
|
| Kam 15: |
1586 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
83,73g |
|
169,30g |
|
-
|
-
|
|
|
