Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Rab 24: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
7,00g |
|
23,00g |
|
-
|
-
|
| Sel 23: |
644 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
62,21g |
|
62,24g |
|
-
|
-
|
| Sen 22: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
12,87g |
|
18,24g |
|
-
|
-
|
| Sab 20: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
32,85g |
|
106,79g |
|
-
|
-
|
| Jum 19: |
809 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
39,72g |
|
144,67g |
|
1715*
|
 906
|
| Kam 18: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
33,62g |
|
90,12g |
|
1618*
|
903
|
| Rab 17: |
723 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
33,25g |
|
94,04g |
|
1904*
|
1181
|
| Sel 16: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
21,70g |
|
86,98g |
|
2043*
|
1463
|
| Sen 15: |
851 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
39,40g |
|
121,23g |
|
2072*
|
1221
|
|
|
