Entri Makanan dan Latihan Terkini
Juni 2022 |
Min 26: |
1893 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
80,97g |
|
87,89g |
|
195,78g |
|
-
|
-
|
Desember 2020 |
Min 13: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
52,85g |
|
178,99g |
|
-
|
-
|
Sab 12: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
36,86g |
|
128,43g |
|
-
|
-
|
Jum 4: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
29,68g |
|
60,44g |
|
-
|
-
|
Kam 3: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
53,69g |
|
130,22g |
|
-
|
-
|
November 2020 |
Sel 24: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
35,66g |
|
125,21g |
|
-
|
-
|
Sen 23: |
1886 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
106,49g |
|
180,64g |
|
-
|
-
|
Sab 21: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
35,11g |
|
140,12g |
|
-
|
-
|
Sen 16: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
58,98g |
|
88,56g |
|
-
|
-
|
Min 15: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
79,56g |
|
131,24g |
|
-
|
-
|
Sab 14: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
48,63g |
|
133,90g |
|
-
|
-
|
Jum 13: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
64,54g |
|
154,89g |
|
-
|
-
|
Kam 12: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
50,01g |
|
159,88g |
|
-
|
-
|
Rab 11: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
63,42g |
|
117,06g |
|
-
|
-
|
Sel 10: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
37,59g |
|
159,94g |
|
-
|
-
|
Sen 9: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
38,66g |
|
124,65g |
|
-
|
-
|
Min 8: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
65,66g |
|
94,00g |
|
1840*
|
732
|
Sab 7: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
51,89g |
|
167,90g |
|
1651*
|
344
|
Jum 6: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
40,68g |
|
157,00g |
|
1840*
|
736
|
Kam 5: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
53,45g |
|
151,41g |
|
-
|
-
|
|
|