Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 20: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
41,21g |
|
151,56g |
|
-
|
-
|
| Jum 19: |
2042 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
80,89g |
|
288,25g |
|
-
|
-
|
| Kam 18: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
45,35g |
|
117,34g |
|
-
|
-
|
| Rab 17: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
34,77g |
|
111,86g |
|
-
|
-
|
| Sen 15: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
27,11g |
|
110,28g |
|
-
|
-
|
| Min 14: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
81,64g |
|
108,82g |
|
-
|
-
|
| Sab 13: |
1690 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
106,77g |
|
144,42g |
|
-
|
-
|
| Jum 12: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
18,50g |
|
53,50g |
|
-
|
-
|
| Kam 11: |
2250 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
112,27g |
|
84,51g |
|
232,82g |
|
-
|
-
|
| Rab 10: |
493 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
15,47g |
|
57,70g |
|
-
|
-
|
| Sel 9: |
886 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
51,93g |
|
67,42g |
|
-
|
-
|
| Sen 8: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,30g |
|
96,38g |
|
85,65g |
|
-
|
-
|
| Min 7: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,81g |
|
132,79g |
|
118,93g |
|
-
|
-
|
| Sab 6: |
1796 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
77,63g |
|
203,43g |
|
-
|
-
|
| Jum 5: |
1857 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,70g |
|
45,50g |
|
214,46g |
|
-
|
-
|
| Kam 4: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
26,50g |
|
152,81g |
|
-
|
-
|
| Rab 3: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,19g |
|
30,82g |
|
134,87g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
25,36g |
|
132,09g |
|
-
|
-
|
| Min 22: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
113,06g |
|
50,68g |
|
50,81g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
203 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
13,53g |
|
2,68g |
|
-
|
-
|
|
|
