Entri Makanan dan Latihan Terkini
Desember 2022 |
Sab 3: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
29,41g |
|
134,82g |
|
-
|
-
|
November 2022 |
Rab 23: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
4,00g |
|
45,00g |
|
-
|
-
|
Oktober 2022 |
Sel 18: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
4,11g |
|
57,43g |
|
-
|
-
|
Sen 17: |
1192 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
32,32g |
|
162,71g |
|
-
|
-
|
Agustus 2022 |
Sen 22: |
623 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
23,99g |
|
84,94g |
|
-
|
-
|
Sab 20: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
55,31g |
|
177,83g |
|
-
|
-
|
Sab 13: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
Jum 12: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
45,23g |
|
155,30g |
|
-
|
-
|
Kam 11: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
35,19g |
|
171,08g |
|
-
|
-
|
Juli 2022 |
Jum 29: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
Rab 13: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
31,99g |
|
175,21g |
|
-
|
-
|
Sel 5: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
2,79g |
|
59,56g |
|
-
|
-
|
Juni 2022 |
Rab 29: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
21,49g |
|
54,27g |
|
-
|
-
|
Sel 28: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
34,24g |
|
196,23g |
|
-
|
-
|
Sab 25: |
1567 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
65,22g |
|
229,39g |
|
-
|
-
|
Sel 21: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
33,57g |
|
169,86g |
|
-
|
-
|
Min 19: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
70,72g |
|
98,41g |
|
-
|
-
|
Sab 18: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
80,69g |
|
118,44g |
|
-
|
-
|
Jum 17: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
21,79g |
|
117,68g |
|
-
|
-
|
Kam 16: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
43,01g |
|
167,62g |
|
-
|
-
|
|
|