Entri Makanan dan Latihan Terkini
Januari 2023 |
Kam 26: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
6,40g |
|
73,90g |
|
-
|
-
|
Kam 12: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
105,05g |
|
39,56g |
|
-
|
-
|
Sel 10: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
3,05g |
|
37,75g |
|
-
|
-
|
September 2021 |
Sab 25: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
9,53g |
|
29,66g |
|
-
|
-
|
Min 19: |
979 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
89,26g |
|
113,52g |
|
-
|
-
|
Sab 4: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
19,04g |
|
65,95g |
|
-
|
-
|
Agustus 2021 |
Sel 31: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
45,48g |
|
23,38g |
|
-
|
-
|
Sab 28: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
60,04g |
|
124,97g |
|
-
|
-
|
Rab 25: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
91,30g |
|
84,21g |
|
-
|
-
|
Oktober 2020 |
Sab 3: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
4,70g |
|
58,75g |
|
-
|
-
|
Agustus 2020 |
Sen 24: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
47,87g |
|
155,47g |
|
-
|
-
|
Min 23: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
57,71g |
|
103,96g |
|
-
|
-
|
Sab 22: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
71,26g |
|
95,82g |
|
-
|
-
|
Jum 21: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
64,09g |
|
139,12g |
|
-
|
-
|
Rab 19: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
39,95g |
|
123,35g |
|
-
|
-
|
Sen 17: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
86,51g |
|
186,72g |
|
-
|
-
|
Min 16: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
81,34g |
|
119,72g |
|
-
|
-
|
Sab 15: |
1032 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
83,02g |
|
99,40g |
|
-
|
-
|
Rab 12: |
440 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
27,13g |
|
49,41g |
|
-
|
-
|
Min 2: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
68,06g |
|
141,39g |
|
-
|
-
|
|
|