Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 16: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
41,94g |
|
112,81g |
|
-
|
-
|
| Sen 14: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
14,99g |
|
62,44g |
|
-
|
-
|
| Jum 11: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
7,97g |
|
1,93g |
|
-
|
-
|
| Kam 10: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
15,44g |
|
161,49g |
|
-
|
-
|
| Sel 1: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
11,81g |
|
112,49g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
3,99g |
|
41,85g |
|
-
|
-
|
| Sab 28: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
7,01g |
|
37,37g |
|
-
|
-
|
| Rab 25: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
14,91g |
|
102,27g |
|
-
|
-
|
| Min 22: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
22,72g |
|
158,04g |
|
-
|
-
|
| Sab 21: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
66,39g |
|
116,24g |
|
-
|
-
|
| Sel 17: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
38,39g |
|
200,38g |
|
-
|
-
|
| Jum 13: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
53,17g |
|
239,89g |
|
-
|
-
|
| Kam 12: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
24,77g |
|
86,11g |
|
-
|
-
|
| Sel 10: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
50,02g |
|
133,53g |
|
-
|
-
|
| Sen 9: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
29,56g |
|
140,88g |
|
-
|
-
|
| Jum 6: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
3,67g |
|
11,00g |
|
-
|
-
|
| Kam 5: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
43,78g |
|
126,27g |
|
-
|
-
|
| Sel 3: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
32,96g |
|
153,80g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
34,91g |
|
80,75g |
|
-
|
-
|
| Kam 29: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
55,75g |
|
83,89g |
|
-
|
-
|
|
|
