Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 18: |
50 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
6,00g |
|
-
|
-
|
| Sel 4: |
1130 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
16,50g |
|
145,00g |
|
-
|
-
|
| Januari 2020 |
| Kam 16: |
370 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
12,06g |
|
66,95g |
|
-
|
-
|
| Sen 13: |
336 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
20,00g |
|
48,00g |
|
-
|
-
|
| Rab 8: |
1363 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
39,82g |
|
184,44g |
|
-
|
-
|
| Desember 2019 |
| Jum 27: |
662 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
24,92g |
|
83,52g |
|
-
|
-
|
| Kam 26: |
1028 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
47,27g |
|
135,98g |
|
-
|
-
|
| Sel 24: |
250 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
7,00g |
|
44,00g |
|
-
|
-
|
| Sen 9: |
189 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,70g |
|
20,70g |
|
-
|
-
|
| Jum 6: |
425 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
11,00g |
|
69,00g |
|
-
|
-
|
| Kam 5: |
926 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
32,27g |
|
114,87g |
|
-
|
-
|
| November 2019 |
| Rab 13: |
2273 *
|
227%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
149,88g |
|
217,12g |
|
-
|
-
|
| Sel 12: |
1390 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
52,00g |
|
188,52g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
200 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
14,00g |
|
33,00g |
|
-
|
-
|
| Rab 23: |
270 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
15,00g |
|
45,00g |
|
-
|
-
|
| Sen 21: |
547 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
6,56g |
|
49,74g |
|
-
|
-
|
| Kam 17: |
1604 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
45,52g |
|
230,53g |
|
-
|
-
|
| Rab 16: |
1522 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
72,88g |
|
205,59g |
|
-
|
-
|
| Sel 15: |
1335 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
51,35g |
|
161,59g |
|
-
|
-
|
| Sen 14: |
1156 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
90,03g |
|
89,78g |
|
-
|
-
|
|
|
