Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 24: |
397 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
20,54g |
|
49,16g |
|
2624*
|
 2227
|
| Sab 23: |
689 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
45,50g |
|
32,82g |
|
2326*
|
1637
|
| Rab 20: |
145 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
4,50g |
|
24,00g |
|
-
|
-
|
| Sel 19: |
664 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
45,93g |
|
41,54g |
|
-
|
-
|
| Jum 8: |
894 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
38,05g |
|
124,26g |
|
2378*
|
1484
|
| Sel 5: |
846 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
63,35g |
|
73,38g |
|
2731*
|
1885
|
| Sen 4: |
909 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
50,55g |
|
57,12g |
|
2501*
|
1592
|
| Min 3: |
912 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
68,56g |
|
89,10g |
|
2478*
|
1566
|
| Sab 2: |
664 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
25,79g |
|
91,56g |
|
-
|
-
|
| Jum 1: |
662 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
42,57g |
|
54,44g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
756 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
36,59g |
|
78,26g |
|
-
|
-
|
| Sen 27: |
1014 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
41,53g |
|
127,15g |
|
2326*
|
1312
|
| Min 26: |
232 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
10,58g |
|
36,24g |
|
-
|
-
|
| Sab 25: |
957 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
64,53g |
|
67,14g |
|
2461*
|
1504
|
| Jum 24: |
864 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
76,91g |
|
79,42g |
|
2274*
|
1410
|
| Kam 23: |
838 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
56,75g |
|
97,23g |
|
2614*
|
1776
|
| Sen 20: |
524 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
22,96g |
|
68,30g |
|
2415*
|
1891
|
| Min 19: |
978 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
58,90g |
|
105,61g |
|
2521*
|
1543
|
| Sab 18: |
950 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
47,07g |
|
139,35g |
|
2438*
|
1488
|
| Jum 17: |
767 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
27,63g |
|
106,15g |
|
2496*
|
1729
|
|
|
