Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 24: |
-
|
-
|
|
1990*
|
-
|
| Agustus 2019 |
| Rab 7: |
634 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
68,63g |
|
21,86g |
|
1953*
|
 1319
|
| Min 4: |
614 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
45,55g |
|
35,88g |
|
2020*
|
1406
|
| Jum 2: |
753 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
29,87g |
|
22,42g |
|
1966*
|
1213
|
| Kam 1: |
853 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
56,26g |
|
23,57g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
336 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
24,58g |
|
5,62g |
|
-
|
-
|
| Sel 30: |
443 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
19,19g |
|
24,31g |
|
-
|
-
|
| Sen 29: |
1226 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
56,71g |
|
83,60g |
|
-
|
-
|
| Kam 25: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
36,53g |
|
34,08g |
|
-
|
-
|
| Rab 24: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
33,47g |
|
11,24g |
|
2134*
|
1725
|
| Sel 23: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
2,30g |
|
2,85g |
|
1935*
|
1816
|
| Sen 22: |
828 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
72,14g |
|
41,07g |
|
2034*
|
1206
|
| Min 21: |
519 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
29,12g |
|
20,51g |
|
2136*
|
1617
|
| Sab 20: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
56,72g |
|
13,00g |
|
-
|
-
|
| Jum 19: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
25,05g |
|
60,35g |
|
1989*
|
1471
|
| Kam 18: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
39,58g |
|
20,93g |
|
1978*
|
1528
|
| Rab 17: |
346 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
18,64g |
|
30,52g |
|
2196*
|
1850
|
| Sel 16: |
236 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
26,22g |
|
16,42g |
|
-
|
-
|
| Rab 10: |
643 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
54,56g |
|
26,17g |
|
2237*
|
1594
|
| Sel 9: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
66,89g |
|
30,79g |
|
2353*
|
1455
|
|
|
