Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 3: |
450 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
21,30g |
|
27,79g |
|
-
|
-
|
| Sel 1: |
1252 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
17,91g |
|
103,41g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
622 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
16,59g |
|
90,48g |
|
-
|
-
|
| Min 30: |
110 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
3,73g |
|
9,58g |
|
-
|
-
|
| Sab 29: |
593 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
17,75g |
|
110,37g |
|
-
|
-
|
| Jum 28: |
1094 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
50,32g |
|
133,82g |
|
-
|
-
|
| Kam 27: |
767 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
40,59g |
|
79,30g |
|
-
|
-
|
| Rab 26: |
779 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
24,56g |
|
117,28g |
|
-
|
-
|
| Sel 25: |
738 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
28,20g |
|
83,87g |
|
-
|
-
|
| Sen 24: |
940 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
46,23g |
|
85,58g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
73 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,01g |
|
18,69g |
|
-
|
-
|
| Sen 27: |
360 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
8,00g |
|
30,00g |
|
-
|
-
|
| Jum 24: |
210 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| Rab 22: |
231 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
1,94g |
|
46,55g |
|
-
|
-
|
| Sel 21: |
1060 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
43,80g |
|
72,28g |
|
-
|
-
|
| Sen 20: |
1476 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
42,20g |
|
196,99g |
|
-
|
-
|
| Sab 18: |
966 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
32,08g |
|
131,11g |
|
-
|
-
|
| Jum 17: |
290 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
7,00g |
|
45,00g |
|
-
|
-
|
| Rab 15: |
552 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
23,06g |
|
57,45g |
|
-
|
-
|
| Sel 14: |
561 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
42,26g |
|
61,09g |
|
-
|
-
|
|
|
