Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 5: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
16,44g |
|
108,46g |
|
-
|
-
|
| Jum 3: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
93,04g |
|
173,51g |
|
-
|
-
|
| Kam 2: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
27,61g |
|
184,91g |
|
1449*
|
 316
|
| Juni 2020 |
| Sen 29: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
22,04g |
|
194,73g |
|
-
|
-
|
| Jum 26: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
22,38g |
|
218,57g |
|
-
|
-
|
| Sel 2: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
36,98g |
|
193,35g |
|
-
|
-
|
| Mei 2020 |
| Sab 2: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
28,76g |
|
184,75g |
|
-
|
-
|
| Maret 2020 |
| Kam 26: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
18,34g |
|
75,37g |
|
-
|
-
|
| Februari 2020 |
| Min 16: |
1701 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
50,40g |
|
206,50g |
|
-
|
-
|
| Desember 2019 |
| Sen 16: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
11,79g |
|
53,65g |
|
-
|
-
|
| November 2019 |
| Min 10: |
844 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
27,32g |
|
124,97g |
|
1656*
|
812
|
| Oktober 2019 |
| Jum 25: |
1661 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
65,39g |
|
232,36g |
|
-
|
-
|
| Rab 9: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
34,54g |
|
176,93g |
|
-
|
-
|
| Min 6: |
1650 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
51,51g |
|
229,89g |
|
-
|
-
|
| Sab 5: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
126,48g |
|
75,75g |
|
-
|
-
|
| Jum 4: |
1849 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
79,54g |
|
230,88g |
|
-
|
-
|
| September 2019 |
| Min 29: |
1577 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
55,74g |
|
220,89g |
|
-
|
-
|
| Sab 28: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
58,00g |
|
160,96g |
|
-
|
-
|
| Kam 26: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
58,49g |
|
166,74g |
|
-
|
-
|
| Rab 25: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
44,24g |
|
168,81g |
|
-
|
-
|
|
|
