Entri Makanan dan Latihan Terkini
| September 2020 |
| Sab 26: |
1766 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
206,30g |
|
106,62g |
|
-
|
-
|
| Jum 25: |
1244 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
106,62g |
|
85,65g |
|
-
|
-
|
| Kam 24: |
1683 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
194,32g |
|
147,86g |
|
-
|
-
|
| Rab 23: |
1100 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
110,66g |
|
96,55g |
|
-
|
-
|
| Sel 22: |
1132 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
125,03g |
|
72,17g |
|
3333*
|
 2201
|
| Sen 21: |
1233 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
152,18g |
|
68,05g |
|
-
|
-
|
| Min 20: |
1793 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
161,16g |
|
84,56g |
|
-
|
-
|
| Sab 19: |
944 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
95,34g |
|
82,72g |
|
-
|
-
|
| Jum 18: |
1261 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
121,97g |
|
93,84g |
|
-
|
-
|
| Kam 17: |
978 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
92,02g |
|
97,86g |
|
-
|
-
|
| Rab 16: |
1283 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
149,35g |
|
54,29g |
|
-
|
-
|
| Sel 15: |
1519 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
135,30g |
|
76,99g |
|
-
|
-
|
| Min 13: |
1183 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
125,84g |
|
50,50g |
|
-
|
-
|
| Sab 12: |
1632 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
128,33g |
|
159,85g |
|
-
|
-
|
| Jum 11: |
1000 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
83,51g |
|
82,93g |
|
2821*
|
1821
|
| April 2020 |
| Rab 22: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
21,93g |
|
10,76g |
|
-
|
-
|
| Desember 2019 |
| Jum 13: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
101,04g |
|
90,19g |
|
-
|
-
|
| Kam 12: |
2192 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
109,71g |
|
149,72g |
|
161,66g |
|
-
|
-
|
| November 2019 |
| Min 24: |
755 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
127,91g |
|
9,89g |
|
-
|
-
|
| Sab 23: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
86,00g |
|
4,00g |
|
-
|
-
|
|
|
