Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
47,19g |
|
74,76g |
|
-
|
-
|
| Kam 13: |
336 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
29,03g |
|
26,98g |
|
-
|
-
|
| Rab 12: |
958 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
49,56g |
|
95,27g |
|
-
|
-
|
| Sen 10: |
796 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
69,79g |
|
33,01g |
|
-
|
-
|
| Sab 8: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
34,53g |
|
63,01g |
|
-
|
-
|
| Jum 7: |
1122 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
76,76g |
|
103,75g |
|
-
|
-
|
| Kam 6: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
79,60g |
|
193,68g |
|
-
|
-
|
| Sel 4: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
3,00g |
|
14,00g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1365 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
103,10g |
|
93,31g |
|
57,59g |
|
-
|
-
|
| Min 21: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
20,57g |
|
60,57g |
|
-
|
-
|
| Sab 20: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
27,05g |
|
99,82g |
|
-
|
-
|
| Rab 21: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
46,76g |
|
122,93g |
|
-
|
-
|
| Sel 20: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
39,25g |
|
94,42g |
|
-
|
-
|
| Min 18: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
14,94g |
|
64,68g |
|
-
|
-
|
| Sab 17: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
79,15g |
|
117,54g |
|
-
|
-
|
| Jum 16: |
1412 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
80,24g |
|
118,53g |
|
-
|
-
|
| Kam 15: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
28,48g |
|
184,63g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
35,23g |
|
69,91g |
|
-
|
-
|
| Kam 14: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
106,06g |
|
117,28g |
|
-
|
-
|
|
|
