Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 20: |
579 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
22,22g |
|
90,57g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
630 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
28,19g |
|
84,52g |
|
-
|
-
|
| Kam 24: |
881 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
16,80g |
|
124,11g |
|
-
|
-
|
| Rab 23: |
278 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
21,29g |
|
29,56g |
|
-
|
-
|
| Sel 22: |
904 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
44,70g |
|
97,21g |
|
-
|
-
|
| Sen 21: |
822 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
63,55g |
|
59,45g |
|
-
|
-
|
| Min 20: |
1279 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
77,81g |
|
115,01g |
|
1155*
|
 124
|
| Sab 19: |
692 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
136,57g |
|
30,53g |
|
48,12g |
|
-
|
-
|
| Jum 18: |
1135 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
71,72g |
|
88,18g |
|
-
|
-
|
| Kam 17: |
921 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
43,29g |
|
89,25g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
822 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
49,15g |
|
75,28g |
|
1363*
|
 541
|
| Kam 28: |
869 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
42,96g |
|
100,46g |
|
-
|
-
|
| Rab 27: |
739 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
32,24g |
|
85,07g |
|
-
|
-
|
| Rab 13: |
619 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
26,43g |
|
94,43g |
|
-
|
-
|
| Februari 2020 |
| Rab 12: |
350 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,00g |
|
44,00g |
|
-
|
-
|
| Januari 2020 |
| Jum 17: |
372 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| November 2019 |
| Rab 13: |
57 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
3,47g |
|
2,12g |
|
-
|
-
|
| Sen 11: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
3,58g |
|
0,24g |
|
-
|
-
|
| Rab 6: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
2,52g |
|
4,72g |
|
-
|
-
|
| Juli 2019 |
| Jum 12: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
4,92g |
|
24,54g |
|
-
|
-
|
|
|
