Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 28: |
485 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
2,10g |
|
71,42g |
|
-
|
-
|
| Sel 27: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
20,08g |
|
28,63g |
|
-
|
-
|
| Sen 26: |
927 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
42,22g |
|
128,32g |
|
-
|
-
|
| Sab 24: |
769 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
48,25g |
|
64,71g |
|
-
|
-
|
| Min 18: |
334 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
5,08g |
|
20,08g |
|
-
|
-
|
| Rab 14: |
419 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
26,11g |
|
37,45g |
|
-
|
-
|
| Oktober 2020 |
| Jum 9: |
404 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
10,95g |
|
47,19g |
|
-
|
-
|
| Kam 8: |
1177 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
47,03g |
|
116,62g |
|
-
|
-
|
| Rab 7: |
388 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
22,63g |
|
30,73g |
|
-
|
-
|
| Sel 6: |
828 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
56,03g |
|
95,61g |
|
-
|
-
|
| Sen 5: |
1132 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
76,19g |
|
100,70g |
|
-
|
-
|
| Min 4: |
777 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
48,81g |
|
42,61g |
|
-
|
-
|
| Sab 3: |
706 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
46,69g |
|
40,97g |
|
-
|
-
|
| Jum 2: |
658 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
37,40g |
|
56,89g |
|
-
|
-
|
| Kam 1: |
693 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
56,38g |
|
5,04g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
656 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
26,02g |
|
62,93g |
|
-
|
-
|
| Kam 24: |
929 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
39,65g |
|
95,37g |
|
-
|
-
|
| Rab 23: |
546 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
34,97g |
|
28,78g |
|
-
|
-
|
| Sel 22: |
386 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
30,70g |
|
18,52g |
|
-
|
-
|
| Sen 21: |
610 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
24,77g |
|
92,33g |
|
-
|
-
|
|
|
