Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 30: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
34,01g |
|
95,43g |
|
-
|
-
|
| Sel 29: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
17,60g |
|
153,25g |
|
-
|
-
|
| Rab 23: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
11,00g |
|
76,00g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
563 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
5,63g |
|
68,58g |
|
-
|
-
|
| Min 7: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
1,50g |
|
32,49g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
20,38g |
|
135,58g |
|
-
|
-
|
| Rab 23: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
30,32g |
|
69,19g |
|
-
|
-
|
| Kam 3: |
685 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
46,17g |
|
91,58g |
|
-
|
-
|
| Agustus 2019 |
| Jum 2: |
180 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
10,00g |
|
26,00g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
889 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
13,68g |
|
165,49g |
|
-
|
-
|
| Sen 29: |
586 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
31,67g |
|
90,36g |
|
-
|
-
|
| Min 28: |
349 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
6,51g |
|
63,13g |
|
-
|
-
|
| Sab 27: |
108 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
1,59g |
|
21,05g |
|
-
|
-
|
| Jum 26: |
368 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
7,85g |
|
78,73g |
|
-
|
-
|
| Jum 19: |
500 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
5,40g |
|
68,88g |
|
-
|
-
|
| Sel 16: |
693 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
56,07g |
|
23,14g |
|
-
|
-
|
| Sen 15: |
945 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
66,01g |
|
123,12g |
|
-
|
-
|
| Min 14: |
1261 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
44,11g |
|
187,60g |
|
-
|
-
|
| Sab 13: |
643 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
31,37g |
|
75,08g |
|
-
|
-
|
| Jum 12: |
747 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
34,85g |
|
86,75g |
|
-
|
-
|
|
|
