Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
51,54g |
|
157,67g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
83,73g |
|
119,78g |
|
-
|
-
|
| Kam 30: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
63,23g |
|
134,58g |
|
-
|
-
|
| Rab 29: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,29g |
|
42,97g |
|
104,22g |
|
-
|
-
|
| Sel 28: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
44,76g |
|
87,62g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
66,16g |
|
166,50g |
|
-
|
-
|
| Sel 19: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
80,98g |
|
92,13g |
|
-
|
-
|
| Sel 12: |
1364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
69,79g |
|
128,68g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
43,21g |
|
53,25g |
|
-
|
-
|
| Rab 28: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
43,03g |
|
107,00g |
|
-
|
-
|
| Sel 27: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
47,25g |
|
184,95g |
|
-
|
-
|
| Sen 26: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
41,16g |
|
141,03g |
|
-
|
-
|
| Rab 21: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
25,11g |
|
79,83g |
|
-
|
-
|
| Sel 20: |
1724 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
62,61g |
|
185,78g |
|
-
|
-
|
| Sen 19: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
35,12g |
|
160,13g |
|
-
|
-
|
| Min 18: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
39,20g |
|
124,40g |
|
-
|
-
|
| Sab 17: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
40,43g |
|
156,57g |
|
-
|
-
|
| Jum 16: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
44,79g |
|
132,17g |
|
-
|
-
|
| Kam 15: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
62,71g |
|
177,21g |
|
-
|
-
|
| Rab 14: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
43,48g |
|
157,12g |
|
-
|
-
|
|
|
