Entri Makanan dan Latihan Terkini
| April 2020 |
| Jum 24: |
2056 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
100,19g |
|
44,12g |
|
272,28g |
|
1382*
|
 674
|
| Desember 2019 |
| Rab 18: |
912 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
42,39g |
|
107,29g |
|
-
|
-
|
| Kam 5: |
1335 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
73,20g |
|
197,57g |
|
1484*
|
 149
|
| Sen 2: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
14,78g |
|
62,87g |
|
-
|
-
|
| November 2019 |
| Rab 27: |
1068 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
53,31g |
|
109,00g |
|
-
|
-
|
| Sen 18: |
932 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
83,75g |
|
35,28g |
|
-
|
-
|
| Min 17: |
993 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
73,13g |
|
61,37g |
|
-
|
-
|
| Sab 16: |
683 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
49,15g |
|
61,67g |
|
-
|
-
|
| Kam 14: |
955 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
35,48g |
|
110,96g |
|
-
|
-
|
| Sen 11: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
27,13g |
|
104,89g |
|
-
|
-
|
| Sen 4: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
24,95g |
|
42,56g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
824 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
31,48g |
|
95,15g |
|
1543*
|
719
|
| Rab 30: |
1063 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
47,48g |
|
99,51g |
|
-
|
-
|
| Sel 29: |
1158 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,57g |
|
64,17g |
|
103,50g |
|
1560*
|
402
|
| Jum 25: |
1251 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
68,63g |
|
130,99g |
|
1582*
|
331
|
| Kam 24: |
1448 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
76,88g |
|
165,41g |
|
1607*
|
159
|
| Rab 23: |
1550 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
95,60g |
|
155,44g |
|
1508*
|
42
|
| Sel 22: |
1367 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
40,60g |
|
196,53g |
|
-
|
-
|
| Sen 21: |
1507 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
47,20g |
|
165,14g |
|
-
|
-
|
| Kam 17: |
1686 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
40,96g |
|
232,58g |
|
1551*
|
135
|
|
|
