Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 8: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
21,31g |
|
38,53g |
|
-
|
-
|
| Sel 7: |
1948 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
85,37g |
|
104,45g |
|
191,74g |
|
-
|
-
|
| Sen 6: |
2141 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
80,72g |
|
123,67g |
|
232,66g |
|
-
|
-
|
| Juli 2021 |
| Kam 1: |
250 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
237 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
4,81g |
|
55,88g |
|
-
|
-
|
| Sen 28: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
97,37g |
|
124,25g |
|
-
|
-
|
| April 2020 |
| Sab 25: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,14g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
827 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
66,11g |
|
96,33g |
|
-
|
-
|
| Sen 24: |
1376 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
93,83g |
|
169,15g |
|
-
|
-
|
| Desember 2019 |
| Sen 2: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
46,24g |
|
82,40g |
|
-
|
-
|
| November 2019 |
| Sel 5: |
33 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
0,35g |
|
3,36g |
|
-
|
-
|
| Agustus 2019 |
| Rab 7: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
36,96g |
|
44,14g |
|
-
|
-
|
| Min 4: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
79,88g |
|
224,02g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
89,00g |
|
176,30g |
|
-
|
-
|
| Jum 26: |
1480 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
91,05g |
|
190,42g |
|
-
|
-
|
| Kam 25: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
76,33g |
|
178,42g |
|
-
|
-
|
|
|
