Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
57,38g |
|
99,18g |
|
-
|
-
|
| Sel 28: |
914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
41,24g |
|
69,67g |
|
-
|
-
|
| Sen 27: |
801 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
36,52g |
|
58,29g |
|
-
|
-
|
| Kam 23: |
357 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
11,93g |
|
53,12g |
|
-
|
-
|
| Rab 22: |
1196 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
60,17g |
|
144,21g |
|
-
|
-
|
| Sel 21: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
30,16g |
|
99,34g |
|
-
|
-
|
| Sen 20: |
1659 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
72,05g |
|
32,90g |
|
221,11g |
|
-
|
-
|
| Rab 15: |
762 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
34,66g |
|
68,30g |
|
-
|
-
|
| Sel 14: |
1024 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
39,94g |
|
146,75g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1282 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
53,15g |
|
153,02g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
48,03g |
|
82,33g |
|
-
|
-
|
| Rab 7: |
824 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
41,80g |
|
94,25g |
|
-
|
-
|
| Sel 6: |
931 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
59,98g |
|
135,02g |
|
-
|
-
|
| Sen 5: |
914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
71,19g |
|
95,27g |
|
-
|
-
|
| Kam 1: |
1040 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
50,44g |
|
101,71g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
977 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
72,88g |
|
105,82g |
|
-
|
-
|
| Sel 30: |
969 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
45,03g |
|
148,94g |
|
-
|
-
|
| Sen 29: |
953 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
45,58g |
|
100,88g |
|
-
|
-
|
| Kam 25: |
1919 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
111,47g |
|
49,17g |
|
177,38g |
|
-
|
-
|
| Rab 24: |
1082 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
23,38g |
|
117,29g |
|
-
|
-
|
|
|
