Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
-
|
-
|
|
455*
|
-
|
| Kam 22: |
-
|
-
|
|
1338*
|
-
|
| Rab 21: |
526 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
16,00g |
|
107,00g |
|
1327*
|
 801
|
| Sel 20: |
146 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,24g |
|
34,76g |
|
1327*
|
1181
|
| Sen 19: |
1171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
44,73g |
|
194,02g |
|
1352*
|
181
|
| Min 18: |
-
|
-
|
|
1504*
|
-
|
| Sab 17: |
-
|
-
|
|
1319*
|
-
|
| Jum 16: |
-
|
-
|
|
1358*
|
-
|
| Kam 15: |
-
|
-
|
|
1333*
|
-
|
| Rab 14: |
-
|
-
|
|
1326*
|
-
|
| Sel 13: |
-
|
-
|
|
1514*
|
-
|
| Sen 12: |
455 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
8,50g |
|
55,50g |
|
1367*
|
912
|
| Min 11: |
-
|
-
|
|
1722*
|
-
|
| Sab 10: |
-
|
-
|
|
1422*
|
-
|
| Jum 9: |
-
|
-
|
|
1671*
|
-
|
| Kam 8: |
-
|
-
|
|
1341*
|
-
|
| Rab 7: |
-
|
-
|
|
1350*
|
-
|
| Sel 6: |
-
|
-
|
|
1345*
|
-
|
| Sen 5: |
-
|
-
|
|
1339*
|
-
|
| Min 4: |
-
|
-
|
|
1319*
|
-
|
|
|
