Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 22: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
23,50g |
|
125,50g |
|
-
|
-
|
| Sel 7: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
20,48g |
|
88,42g |
|
-
|
-
|
| Sen 6: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
25,00g |
|
101,00g |
|
-
|
-
|
| Kam 2: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
8,50g |
|
65,05g |
|
-
|
-
|
| Rab 1: |
544 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
18,11g |
|
75,31g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
15,50g |
|
75,50g |
|
-
|
-
|
| Kam 26: |
605 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
26,71g |
|
53,64g |
|
-
|
-
|
| Rab 11: |
495 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
26,71g |
|
53,64g |
|
-
|
-
|
| Sel 10: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
24,37g |
|
108,94g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
46,62g |
|
112,07g |
|
-
|
-
|
| Sel 15: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
36,57g |
|
113,42g |
|
-
|
-
|
| Sen 14: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
21,00g |
|
68,00g |
|
-
|
-
|
| Sel 8: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
16,89g |
|
92,32g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
666 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
20,70g |
|
68,72g |
|
-
|
-
|
| Kam 20: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
27,93g |
|
140,27g |
|
-
|
-
|
| Rab 12: |
709 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
50,22g |
|
49,01g |
|
-
|
-
|
| Sel 11: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
45,32g |
|
127,51g |
|
-
|
-
|
| Sen 10: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
11,41g |
|
71,20g |
|
-
|
-
|
| Min 9: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
51,75g |
|
105,56g |
|
-
|
-
|
| Jum 7: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
7,00g |
|
38,00g |
|
-
|
-
|
|
|
