Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 17: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
66,69g |
|
133,64g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
1584 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
71,56g |
|
214,71g |
|
-
|
-
|
| Kam 17: |
393 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
16,77g |
|
48,81g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
296 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
12,03g |
|
47,78g |
|
-
|
-
|
| Min 1: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
31,29g |
|
26,95g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
502 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
42,49g |
|
48,99g |
|
-
|
-
|
| Sen 4: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
68,57g |
|
136,67g |
|
-
|
-
|
| Sab 2: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
1,57g |
|
11,00g |
|
-
|
-
|
| Jum 1: |
235 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
16,50g |
|
27,50g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
678 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
32,71g |
|
61,28g |
|
-
|
-
|
| Sen 28: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
69,27g |
|
181,81g |
|
-
|
-
|
| Kam 24: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
51,54g |
|
83,75g |
|
-
|
-
|
| Rab 23: |
601 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
53,38g |
|
58,11g |
|
-
|
-
|
| Sel 22: |
1534 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
92,30g |
|
194,88g |
|
-
|
-
|
| Rab 16: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
47,17g |
|
96,16g |
|
-
|
-
|
| Rab 9: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
85,79g |
|
40,86g |
|
-
|
-
|
| Februari 2022 |
| Jum 4: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
21,16g |
|
78,03g |
|
-
|
-
|
| Rab 2: |
347 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
22,82g |
|
31,72g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
719 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
32,79g |
|
78,51g |
|
-
|
-
|
| Kam 13: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
21,62g |
|
61,89g |
|
-
|
-
|
|
|
