Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
957 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
48,28g |
|
111,47g |
|
14*
|
 943
|
| Min 16: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
52,18g |
|
124,37g |
|
3*
|
1143
|
| Sab 15: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
68,09g |
|
138,21g |
|
255*
|
910
|
| Jum 14: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
61,36g |
|
112,99g |
|
193*
|
974
|
| Kam 13: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
52,72g |
|
113,92g |
|
326*
|
846
|
| Rab 12: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
55,02g |
|
123,90g |
|
121*
|
1053
|
| Sel 11: |
-
|
-
|
|
234*
|
-
|
| Min 9: |
-
|
-
|
|
203*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
1*
|
-
|
| Rab 29: |
-
|
-
|
|
8*
|
-
|
| Min 26: |
-
|
-
|
|
23*
|
-
|
| April 2024 |
| Sab 13: |
-
|
-
|
|
1*
|
-
|
| Jum 12: |
-
|
-
|
|
2*
|
-
|
| Kam 11: |
-
|
-
|
|
19*
|
-
|
| Kam 4: |
-
|
-
|
|
2*
|
-
|
| Rab 3: |
-
|
-
|
|
3*
|
-
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
1*
|
-
|
| Sab 30: |
-
|
-
|
|
1*
|
-
|
| Kam 28: |
-
|
-
|
|
1*
|
-
|
| Februari 2024 |
| Min 25: |
-
|
-
|
|
1*
|
-
|
|
|
