Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sab 11: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
11,56g |
|
51,38g |
|
-
|
-
|
| November 2019 |
| Rab 13: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
22,97g |
|
47,58g |
|
-
|
-
|
| Sel 12: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
50,92g |
|
134,87g |
|
-
|
-
|
| Sen 11: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
46,75g |
|
111,73g |
|
-
|
-
|
| Sab 9: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
74,28g |
|
247,45g |
|
-
|
-
|
| Jum 8: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,00g |
|
40,00g |
|
-
|
-
|
| Kam 7: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
33,80g |
|
136,41g |
|
-
|
-
|
| Rab 6: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
8,75g |
|
59,64g |
|
-
|
-
|
| Min 3: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
9,81g |
|
39,25g |
|
-
|
-
|
| Sab 2: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
16,70g |
|
46,63g |
|
-
|
-
|
| Jum 1: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
37,80g |
|
77,59g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,35g |
|
15,15g |
|
-
|
-
|
| Sel 29: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
11,45g |
|
64,30g |
|
-
|
-
|
| Sen 28: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
18,44g |
|
49,06g |
|
-
|
-
|
| Sab 26: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
72,75g |
|
126,32g |
|
-
|
-
|
| Jum 25: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
67,45g |
|
123,52g |
|
-
|
-
|
| Kam 24: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
62,99g |
|
152,14g |
|
-
|
-
|
| Rab 23: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
49,07g |
|
136,49g |
|
-
|
-
|
| Sel 22: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
136,84g |
|
175,44g |
|
-
|
-
|
| Sen 21: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
26,69g |
|
130,18g |
|
-
|
-
|
|
|
