Entri Makanan dan Latihan Terkini
Desember 2019 |
Sel 31: |
357 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
November 2019 |
Kam 28: |
757 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
47,99g |
|
94,47g |
|
-
|
-
|
Rab 27: |
1093 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
69,91g |
|
109,15g |
|
-
|
-
|
Sel 26: |
1183 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
81,61g |
|
103,94g |
|
-
|
-
|
Sen 25: |
1250 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
49,06g |
|
156,77g |
|
-
|
-
|
Min 24: |
1197 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
48,34g |
|
162,23g |
|
-
|
-
|
Sab 23: |
779 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
42,74g |
|
91,51g |
|
-
|
-
|
Jum 22: |
1071 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
31,38g |
|
120,68g |
|
-
|
-
|
Kam 21: |
1479 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
74,59g |
|
147,66g |
|
-
|
-
|
Rab 20: |
998 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
45,90g |
|
122,09g |
|
-
|
-
|
Sel 19: |
1577 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
75,97g |
|
176,78g |
|
-
|
-
|
Oktober 2019 |
Sen 28: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
45,97g |
|
109,55g |
|
-
|
-
|
Kam 10: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
81,65g |
|
125,28g |
|
-
|
-
|
Sel 8: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
73,05g |
|
128,04g |
|
-
|
-
|
Min 6: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
44,36g |
|
117,47g |
|
-
|
-
|
Kam 3: |
1740 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
71,33g |
|
243,66g |
|
-
|
-
|
Rab 2: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
37,66g |
|
172,04g |
|
-
|
-
|
September 2019 |
Sen 30: |
1886 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
92,26g |
|
49,22g |
|
223,43g |
|
-
|
-
|
Min 29: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
45,88g |
|
50,35g |
|
-
|
-
|
Sab 28: |
1323 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
49,59g |
|
197,63g |
|
-
|
-
|
|
|