Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 12: |
1878 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
72,09g |
|
253,01g |
|
-
|
-
|
| Kam 11: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
96,63g |
|
83,92g |
|
-
|
-
|
| Rab 10: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
97,73g |
|
153,56g |
|
-
|
-
|
| Sel 9: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
98,45g |
|
233,76g |
|
-
|
-
|
| Sen 8: |
1551 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
147,06g |
|
118,21g |
|
-
|
-
|
| Min 7: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
56,34g |
|
137,85g |
|
-
|
-
|
| Sab 6: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
80,15g |
|
178,92g |
|
-
|
-
|
| Jum 5: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
67,21g |
|
190,25g |
|
-
|
-
|
| Kam 4: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
61,49g |
|
199,28g |
|
-
|
-
|
| Rab 3: |
1714 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
92,03g |
|
209,22g |
|
2068*
|
 354
|
| Sel 2: |
1820 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
100,87g |
|
121,83g |
|
117,16g |
|
2332*
|
512
|
| Sen 1: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
81,78g |
|
207,62g |
|
1855*
|
227
|
| Juni 2019 |
| Min 30: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,76g |
|
60,57g |
|
150,12g |
|
-
|
-
|
| Sab 29: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
141,23g |
|
135,09g |
|
1855*
|
321
|
| Jum 28: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
132,04g |
|
176,44g |
|
1805*
|
111
|
| Kam 27: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
46,00g |
|
195,31g |
|
1868*
|
672
|
| Rab 26: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
57,85g |
|
120,12g |
|
-
|
-
|
|
|
