Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 15: |
1315 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
85,83g |
|
190,39g |
|
2208*
|
 893
|
| Rab 14: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
71,89g |
|
195,35g |
|
2208*
|
793
|
| Rab 7: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
87,07g |
|
141,11g |
|
2208*
|
873
|
| Sel 6: |
913 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
47,05g |
|
134,41g |
|
-
|
-
|
| Sen 5: |
779 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
35,29g |
|
105,47g |
|
2037*
|
1258
|
| Min 4: |
629 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
58,14g |
|
63,36g |
|
-
|
-
|
| Sab 3: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
34,25g |
|
69,06g |
|
2564*
|
1872
|
| Jum 2: |
1370 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
49,88g |
|
183,57g |
|
2186*
|
816
|
| Kam 1: |
789 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
41,50g |
|
124,69g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
63,05g |
|
150,56g |
|
-
|
-
|
| Sel 30: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
46,98g |
|
177,44g |
|
-
|
-
|
| Sen 29: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
65,08g |
|
61,91g |
|
2157*
|
1173
|
| Sab 27: |
532 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,01g |
|
22,84g |
|
107,00g |
|
2099*
|
1567
|
| Jum 26: |
1362 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
59,92g |
|
227,56g |
|
-
|
-
|
| Kam 25: |
1586 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
84,81g |
|
213,63g |
|
2036*
|
450
|
| Rab 24: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
43,14g |
|
162,80g |
|
2186*
|
1160
|
| Sel 23: |
1111 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
65,27g |
|
110,66g |
|
-
|
-
|
| Sen 22: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
46,28g |
|
142,49g |
|
2204*
|
1087
|
| Min 21: |
832 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
50,40g |
|
144,78g |
|
-
|
-
|
| Sab 20: |
2738 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
33,43g |
|
577,42g |
|
2166*
|
 572
|
|
|
