Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 27: |
951 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
83,68g |
|
96,80g |
|
-
|
-
|
| Sen 6: |
1576 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
49,45g |
|
207,09g |
|
-
|
-
|
| Jum 3: |
341 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
28,75g |
|
40,26g |
|
-
|
-
|
| Kam 2: |
1240 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
79,93g |
|
133,81g |
|
-
|
-
|
| Rab 1: |
962 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
86,68g |
|
83,58g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1040 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
68,96g |
|
72,82g |
|
-
|
-
|
| Sen 27: |
1178 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
75,82g |
|
105,88g |
|
-
|
-
|
| Juli 2022 |
| Sel 12: |
934 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
54,70g |
|
116,40g |
|
-
|
-
|
| Sen 4: |
805 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
59,45g |
|
77,42g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
898 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
61,78g |
|
91,80g |
|
-
|
-
|
| Rab 29: |
1139 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
69,51g |
|
137,27g |
|
-
|
-
|
| Sel 28: |
976 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
63,62g |
|
99,26g |
|
-
|
-
|
| Sen 27: |
715 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
44,44g |
|
74,89g |
|
-
|
-
|
| Min 26: |
561 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
33,19g |
|
57,86g |
|
-
|
-
|
| Sab 25: |
1082 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
122,54g |
|
59,00g |
|
-
|
-
|
| Jum 24: |
928 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
43,11g |
|
126,23g |
|
-
|
-
|
| Kam 23: |
890 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
45,78g |
|
97,86g |
|
-
|
-
|
| Rab 22: |
769 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
47,22g |
|
105,05g |
|
-
|
-
|
| Sel 21: |
926 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
61,51g |
|
89,56g |
|
-
|
-
|
|
|
