Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 3: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
61,69g |
|
123,77g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
33,24g |
|
122,59g |
|
-
|
-
|
| Kam 26: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
34,30g |
|
118,13g |
|
-
|
-
|
| Sel 24: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
38,72g |
|
74,80g |
|
-
|
-
|
| Sen 23: |
713 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
61,39g |
|
41,97g |
|
-
|
-
|
| Min 22: |
1444 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
74,19g |
|
100,84g |
|
-
|
-
|
| Sab 21: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
13,20g |
|
96,30g |
|
-
|
-
|
| Jum 20: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
78,84g |
|
94,33g |
|
-
|
-
|
| Rab 18: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
44,98g |
|
125,10g |
|
-
|
-
|
| Sel 17: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
48,12g |
|
52,12g |
|
-
|
-
|
| Sen 16: |
623 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
27,01g |
|
59,13g |
|
-
|
-
|
| Min 15: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
32,86g |
|
7,40g |
|
-
|
-
|
| Sab 14: |
723 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
44,11g |
|
63,80g |
|
-
|
-
|
| Jum 13: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
24,09g |
|
89,88g |
|
-
|
-
|
| Kam 12: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
32,08g |
|
21,96g |
|
-
|
-
|
| Rab 11: |
406 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
22,32g |
|
39,06g |
|
-
|
-
|
| Sel 10: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
31,46g |
|
28,72g |
|
-
|
-
|
| Sen 9: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
39,46g |
|
27,35g |
|
-
|
-
|
| Min 8: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
45,67g |
|
67,11g |
|
-
|
-
|
| Sab 7: |
477 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
40,94g |
|
21,79g |
|
-
|
-
|
|
|
