Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 12: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
51,78g |
|
204,16g |
|
-
|
-
|
| Sab 11: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
37,51g |
|
174,49g |
|
-
|
-
|
| Jum 10: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
64,90g |
|
144,67g |
|
-
|
-
|
| Januari 2021 |
| Sab 23: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
8,05g |
|
53,56g |
|
-
|
-
|
| Kam 21: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
53,36g |
|
115,58g |
|
-
|
-
|
| Sel 19: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
22,91g |
|
161,26g |
|
-
|
-
|
| Sen 18: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
30,25g |
|
91,33g |
|
-
|
-
|
| Min 17: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
70,30g |
|
213,48g |
|
-
|
-
|
| Jum 15: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
75,79g |
|
194,35g |
|
-
|
-
|
| Kam 14: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
62,83g |
|
166,32g |
|
-
|
-
|
| Rab 13: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
122,76g |
|
137,42g |
|
-
|
-
|
| Sel 12: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
92,27g |
|
126,89g |
|
-
|
-
|
| Sen 11: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
31,56g |
|
212,75g |
|
-
|
-
|
| Min 10: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
67,48g |
|
151,94g |
|
-
|
-
|
| Sab 9: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
64,17g |
|
154,63g |
|
-
|
-
|
| Jum 8: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
53,05g |
|
220,54g |
|
-
|
-
|
| Kam 7: |
1565 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
55,11g |
|
222,63g |
|
-
|
-
|
| Rab 6: |
1773 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
55,19g |
|
243,04g |
|
-
|
-
|
| Sel 5: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
77,40g |
|
142,50g |
|
-
|
-
|
| Desember 2020 |
| Sel 1: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
38,19g |
|
166,35g |
|
-
|
-
|
|
|
