Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
51,01g |
|
150,63g |
|
-
|
-
|
| Sen 27: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
56,38g |
|
129,81g |
|
-
|
-
|
| Min 26: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
77,80g |
|
162,44g |
|
-
|
-
|
| Sab 25: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
39,88g |
|
164,46g |
|
-
|
-
|
| Jum 24: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
35,99g |
|
155,96g |
|
-
|
-
|
| Kam 23: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
59,98g |
|
174,47g |
|
-
|
-
|
| Rab 22: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
46,78g |
|
226,01g |
|
-
|
-
|
| Sel 21: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
21,34g |
|
108,90g |
|
-
|
-
|
| Min 19: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
40,50g |
|
190,86g |
|
-
|
-
|
| Sab 18: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
39,64g |
|
194,99g |
|
-
|
-
|
| Jum 17: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
36,40g |
|
145,54g |
|
-
|
-
|
| Kam 16: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
22,23g |
|
141,58g |
|
-
|
-
|
| Rab 15: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
59,88g |
|
181,57g |
|
-
|
-
|
| Sel 14: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
48,71g |
|
183,94g |
|
-
|
-
|
| Sen 13: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
37,91g |
|
125,69g |
|
-
|
-
|
| Min 12: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
41,17g |
|
174,97g |
|
-
|
-
|
| Sab 11: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
37,00g |
|
167,53g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
5,00g |
|
68,00g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
534 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
15,35g |
|
74,95g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
11,84g |
|
69,87g |
|
-
|
-
|
|
|
