Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 2: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
9,10g |
|
51,00g |
|
-
|
-
|
| April 2023 |
| Min 30: |
173 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
5,00g |
|
18,00g |
|
-
|
-
|
| Rab 26: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
16,00g |
|
5,00g |
|
-
|
-
|
| Sen 24: |
546 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
21,00g |
|
59,90g |
|
-
|
-
|
| Min 23: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
51,18g |
|
50,82g |
|
1164*
|
 85
|
| Kam 20: |
249 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
9,10g |
|
26,00g |
|
-
|
-
|
| April 2022 |
| Jum 8: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
12,00g |
|
18,00g |
|
1371*
|
1151
|
| Sel 5: |
824 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
68,26g |
|
61,23g |
|
1380*
|
556
|
| Sen 4: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
21,86g |
|
18,80g |
|
1380*
|
1066
|
| Maret 2022 |
| Sel 29: |
251 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
18,28g |
|
1,09g |
|
1346*
|
1095
|
| Rab 23: |
872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
55,58g |
|
104,02g |
|
1346*
|
474
|
| Sel 22: |
885 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
30,39g |
|
127,95g |
|
1352*
|
467
|
| Sen 21: |
535 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
34,46g |
|
89,23g |
|
1352*
|
817
|
| Rab 16: |
476 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
34,57g |
|
34,33g |
|
1352*
|
876
|
| Sel 15: |
277 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
21,54g |
|
12,65g |
|
1352*
|
1075
|
| Sen 14: |
215 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
6,10g |
|
23,00g |
|
1352*
|
1137
|
| November 2021 |
| Min 28: |
-
|
-
|
|
1259*
|
-
|
| Sab 27: |
409 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
14,00g |
|
24,00g |
|
-
|
-
|
| Kam 25: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
103,12g |
|
96,41g |
|
1254*
|
249
|
| Rab 24: |
166 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
3,47g |
|
31,99g |
|
-
|
-
|
| Sel 23: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
36,73g |
|
41,55g |
|
1208*
|
665
|
|
|
