Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sab 12: |
404 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
14,49g |
|
51,83g |
|
-
|
-
|
| Desember 2021 |
| Kam 2: |
702 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
21,25g |
|
125,27g |
|
1459*
|
 757
|
| Agustus 2021 |
| Sab 28: |
263 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
12,24g |
|
31,38g |
|
-
|
-
|
| Juli 2021 |
| Kam 8: |
837 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
42,06g |
|
82,98g |
|
-
|
-
|
| September 2020 |
| Min 20: |
557 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
32,94g |
|
49,23g |
|
1463*
|
906
|
| Juli 2020 |
| Sen 27: |
85 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,34g |
|
9,67g |
|
-
|
-
|
| Sab 25: |
130 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
6,30g |
|
19,79g |
|
-
|
-
|
| Kam 23: |
491 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
14,38g |
|
88,56g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
551 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
17,52g |
|
90,31g |
|
-
|
-
|
| Rab 23: |
688 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
19,49g |
|
107,08g |
|
-
|
-
|
| Sel 22: |
530 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
15,00g |
|
97,00g |
|
-
|
-
|
| Agustus 2019 |
| Kam 8: |
1035 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
13,50g |
|
170,00g |
|
-
|
-
|
| Rab 7: |
513 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
18,30g |
|
54,61g |
|
-
|
-
|
| Sel 6: |
1058 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
16,86g |
|
150,41g |
|
-
|
-
|
| Sen 5: |
1005 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
57,68g |
|
145,04g |
|
-
|
-
|
| Min 4: |
989 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
23,46g |
|
134,56g |
|
1449*
|
460
|
| Sab 3: |
912 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
16,05g |
|
117,71g |
|
1606*
|
694
|
| Jum 2: |
1094 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
48,04g |
|
91,71g |
|
-
|
-
|
| Kam 1: |
847 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
15,92g |
|
141,26g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
953 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
14,77g |
|
195,85g |
|
1239*
|
286
|
|
|
