Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sel 25: |
1354 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
35,07g |
|
187,02g |
|
-
|
-
|
| Sen 24: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
86,48g |
|
158,84g |
|
-
|
-
|
| Min 23: |
1174 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
67,34g |
|
133,87g |
|
-
|
-
|
| Sab 22: |
910 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
67,86g |
|
91,36g |
|
-
|
-
|
| Jum 21: |
1522 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
77,02g |
|
208,08g |
|
-
|
-
|
| Kam 20: |
1102 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
90,57g |
|
75,60g |
|
-
|
-
|
| Rab 19: |
1464 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
66,84g |
|
177,80g |
|
-
|
-
|
| Sel 18: |
1267 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
66,34g |
|
179,26g |
|
-
|
-
|
| Sen 17: |
977 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
63,82g |
|
135,62g |
|
-
|
-
|
| Min 16: |
941 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
35,31g |
|
136,34g |
|
1222*
|
 281
|
| Sab 15: |
870 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
56,52g |
|
120,67g |
|
1169*
|
299
|
|
|
