Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 5: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
33,64g |
|
124,00g |
|
-
|
-
|
| Sab 4: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
54,47g |
|
121,54g |
|
-
|
-
|
| Jum 3: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
43,54g |
|
146,52g |
|
-
|
-
|
| Kam 2: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
57,90g |
|
143,69g |
|
-
|
-
|
| Rab 1: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
54,14g |
|
132,96g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
89,21g |
|
131,79g |
|
-
|
-
|
| Sen 29: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
52,04g |
|
116,83g |
|
-
|
-
|
| Min 28: |
1739 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
79,23g |
|
200,67g |
|
-
|
-
|
| Sab 27: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
49,56g |
|
102,42g |
|
-
|
-
|
| Jum 26: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
57,50g |
|
119,45g |
|
-
|
-
|
| Kam 25: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
79,27g |
|
102,33g |
|
-
|
-
|
| Rab 24: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
63,52g |
|
112,27g |
|
-
|
-
|
| Sel 23: |
1430 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
100,43g |
|
142,68g |
|
-
|
-
|
| Sen 22: |
846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
58,01g |
|
86,62g |
|
-
|
-
|
| Min 21: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
56,18g |
|
149,49g |
|
-
|
-
|
| Sab 20: |
1337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
50,39g |
|
149,87g |
|
-
|
-
|
| Jum 19: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
41,53g |
|
107,36g |
|
-
|
-
|
| Kam 18: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
42,14g |
|
77,51g |
|
-
|
-
|
| Rab 17: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
52,64g |
|
166,60g |
|
-
|
-
|
| Sel 16: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
49,23g |
|
155,43g |
|
-
|
-
|
|
|
