Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Rab 23: |
814 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
29,56g |
|
131,28g |
|
-
|
-
|
| September 2019 |
| Sen 23: |
596 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
22,99g |
|
97,08g |
|
-
|
-
|
| Jum 20: |
942 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
41,42g |
|
107,07g |
|
-
|
-
|
| Kam 19: |
617 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
62,83g |
|
21,43g |
|
-
|
-
|
| Rab 18: |
1015 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
44,04g |
|
158,17g |
|
-
|
-
|
| Min 15: |
490 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
20,23g |
|
38,51g |
|
-
|
-
|
| Sab 14: |
934 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
43,06g |
|
110,44g |
|
-
|
-
|
| Jum 13: |
1056 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
77,05g |
|
103,88g |
|
-
|
-
|
| Kam 12: |
1036 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
48,73g |
|
90,88g |
|
-
|
-
|
| Rab 11: |
1075 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
52,88g |
|
121,07g |
|
-
|
-
|
| Sen 9: |
1208 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
85,19g |
|
108,43g |
|
-
|
-
|
| Min 8: |
996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
35,95g |
|
113,89g |
|
-
|
-
|
| Sab 7: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
51,77g |
|
150,54g |
|
-
|
-
|
| Kam 5: |
558 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
24,29g |
|
79,58g |
|
-
|
-
|
| Rab 4: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
49,07g |
|
99,27g |
|
-
|
-
|
| Sen 2: |
2075 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
82,86g |
|
146,63g |
|
186,38g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
1081 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
47,92g |
|
143,89g |
|
-
|
-
|
| Rab 28: |
902 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
44,18g |
|
110,42g |
|
-
|
-
|
| Sel 27: |
1479 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
56,23g |
|
140,70g |
|
-
|
-
|
| Sen 26: |
1088 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
59,53g |
|
115,98g |
|
-
|
-
|
|
|
