Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 14: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
45,62g |
|
126,28g |
|
-
|
-
|
| Min 10: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
32,28g |
|
32,69g |
|
-
|
-
|
| Sab 9: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
49,70g |
|
6,27g |
|
-
|
-
|
| Jum 8: |
863 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
61,65g |
|
29,56g |
|
-
|
-
|
| Kam 7: |
430 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
38,35g |
|
17,91g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
859 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
62,26g |
|
25,76g |
|
-
|
-
|
| Min 20: |
677 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
47,99g |
|
10,26g |
|
-
|
-
|
| Sel 15: |
447 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
30,01g |
|
8,93g |
|
-
|
-
|
| Sen 14: |
712 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
30,97g |
|
23,82g |
|
-
|
-
|
| Min 13: |
753 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
50,10g |
|
13,02g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
52,02g |
|
116,27g |
|
-
|
-
|
| Min 29: |
541 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
25,39g |
|
26,31g |
|
-
|
-
|
| Sen 23: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
48,94g |
|
43,33g |
|
-
|
-
|
| Sen 16: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
39,28g |
|
14,55g |
|
-
|
-
|
| Kam 12: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
39,51g |
|
31,86g |
|
-
|
-
|
| Rab 11: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
62,15g |
|
21,83g |
|
-
|
-
|
| Sen 9: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
20,27g |
|
16,70g |
|
-
|
-
|
| Min 8: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
45,83g |
|
16,21g |
|
-
|
-
|
| Sab 7: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
19,67g |
|
76,16g |
|
-
|
-
|
| Jum 6: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
79,88g |
|
12,15g |
|
-
|
-
|
|
|
