Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sen 21: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
156,18g |
|
2,63g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
97,33g |
|
-
|
-
|
| Juli 2020 |
| Sel 7: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
0,78g |
|
2,19g |
|
-
|
-
|
| Juni 2020 |
| Sen 22: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
3,92g |
|
10,86g |
|
-
|
-
|
| Juli 2019 |
| Rab 10: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
50,87g |
|
297,46g |
|
-
|
-
|
| Sel 9: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
73,70g |
|
131,02g |
|
-
|
-
|
| Min 7: |
1506 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
60,86g |
|
229,90g |
|
-
|
-
|
| Sab 6: |
1316 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
63,74g |
|
170,62g |
|
-
|
-
|
| Jum 5: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
23,66g |
|
352,50g |
|
-
|
-
|
| Sel 2: |
1437 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
57,83g |
|
191,22g |
|
2116*
|
 679
|
| Sen 1: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
1,96g |
|
103,94g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
1800 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
70,21g |
|
213,06g |
|
2148*
|
348
|
| Sab 29: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
46,43g |
|
263,30g |
|
2148*
|
792
|
| Sel 25: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
48,62g |
|
148,93g |
|
2188*
|
1046
|
| Sen 24: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
24,78g |
|
250,22g |
|
-
|
-
|
| Min 23: |
1841 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
67,67g |
|
258,71g |
|
-
|
-
|
| Sab 22: |
736 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
3,82g |
|
189,43g |
|
-
|
-
|
| Jum 21: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
2,31g |
|
22,19g |
|
-
|
-
|
| Kam 20: |
832 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
22,68g |
|
144,62g |
|
-
|
-
|
|
|
