Entri Makanan dan Latihan Terkini
| September 2019 |
| Sab 7: |
573 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
22,00g |
|
83,38g |
|
-
|
-
|
| Jum 6: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
58,08g |
|
97,23g |
|
-
|
-
|
| Kam 5: |
962 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
45,27g |
|
128,04g |
|
-
|
-
|
| Rab 4: |
1210 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
72,41g |
|
123,98g |
|
-
|
-
|
| Sel 3: |
1198 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
46,88g |
|
148,32g |
|
-
|
-
|
| Sen 2: |
953 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
55,41g |
|
115,38g |
|
-
|
-
|
| Min 1: |
1166 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
62,65g |
|
132,72g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1698 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
85,27g |
|
109,29g |
|
231,76g |
|
-
|
-
|
| Jum 30: |
1123 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
79,77g |
|
173,35g |
|
-
|
-
|
| Kam 29: |
840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
26,52g |
|
143,52g |
|
-
|
-
|
| Sel 27: |
1196 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
64,28g |
|
156,94g |
|
-
|
-
|
| Sen 26: |
825 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
43,59g |
|
99,41g |
|
-
|
-
|
| Sab 24: |
1192 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
51,27g |
|
152,40g |
|
-
|
-
|
| Rab 21: |
522 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
29,26g |
|
75,08g |
|
-
|
-
|
| Sel 20: |
863 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
42,47g |
|
107,18g |
|
-
|
-
|
| Rab 14: |
842 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
19,49g |
|
95,93g |
|
-
|
-
|
| Sel 13: |
1038 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
59,36g |
|
168,73g |
|
-
|
-
|
| Sen 12: |
986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
28,63g |
|
187,34g |
|
-
|
-
|
| Min 11: |
1533 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
95,47g |
|
167,11g |
|
-
|
-
|
| Sab 10: |
840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
40,80g |
|
117,46g |
|
-
|
-
|
|
|
