Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 8: |
1765 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
56,02g |
|
224,36g |
|
-
|
-
|
| Maret 2021 |
| Rab 3: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
46,38g |
|
133,99g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
13,13g |
|
47,51g |
|
-
|
-
|
| Rab 24: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
22,43g |
|
57,16g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
4,71g |
|
64,55g |
|
-
|
-
|
| Sel 15: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
12,93g |
|
45,12g |
|
-
|
-
|
| Sen 14: |
378 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
9,97g |
|
44,56g |
|
-
|
-
|
| November 2020 |
| Jum 13: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
44,00g |
|
149,15g |
|
-
|
-
|
| Sel 10: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
82,71g |
|
143,65g |
|
-
|
-
|
| Sen 9: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
7,35g |
|
54,44g |
|
-
|
-
|
| Oktober 2020 |
| Jum 23: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
20,99g |
|
61,09g |
|
-
|
-
|
| Kam 15: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
10,00g |
|
53,50g |
|
-
|
-
|
| Agustus 2020 |
| Sab 15: |
331 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
10,14g |
|
58,49g |
|
-
|
-
|
| Jum 14: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
10,00g |
|
46,00g |
|
-
|
-
|
| Min 9: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
15,00g |
|
49,75g |
|
-
|
-
|
| Kam 6: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
53,81g |
|
130,59g |
|
-
|
-
|
| Min 2: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
53,05g |
|
131,51g |
|
-
|
-
|
| Sab 1: |
207 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
6,45g |
|
33,69g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
411 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
24,00g |
|
45,89g |
|
-
|
-
|
| Rab 29: |
1039 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
68,21g |
|
108,99g |
|
-
|
-
|
|
|
