Entri Makanan dan Latihan Terkini
September 2020 |
Kam 17: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
16,19g |
|
63,15g |
|
-
|
-
|
Agustus 2020 |
Jum 14: |
630 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
54,99g |
|
96,64g |
|
-
|
-
|
Sel 11: |
561 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
45,18g |
|
64,19g |
|
-
|
-
|
Juli 2020 |
Jum 24: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
24,57g |
|
96,99g |
|
-
|
-
|
Kam 23: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
70,35g |
|
130,47g |
|
-
|
-
|
Rab 22: |
1245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
42,79g |
|
184,27g |
|
-
|
-
|
Sel 21: |
1690 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
92,42g |
|
227,16g |
|
-
|
-
|
Sen 20: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
63,88g |
|
144,17g |
|
-
|
-
|
Sab 18: |
579 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
38,49g |
|
68,45g |
|
-
|
-
|
Jum 17: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
57,93g |
|
159,13g |
|
-
|
-
|
Kam 9: |
1013 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
34,27g |
|
134,59g |
|
-
|
-
|
Sab 4: |
673 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
41,31g |
|
98,29g |
|
-
|
-
|
Jum 3: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
102,83g |
|
169,82g |
|
-
|
-
|
Juni 2020 |
Sab 27: |
558 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
21,28g |
|
79,25g |
|
-
|
-
|
Kam 25: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
104,26g |
|
175,99g |
|
-
|
-
|
Rab 24: |
1454 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
107,79g |
|
154,48g |
|
-
|
-
|
Sab 20: |
719 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
30,92g |
|
123,54g |
|
-
|
-
|
Sab 6: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
61,00g |
|
166,57g |
|
-
|
-
|
Rab 3: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
73,14g |
|
151,00g |
|
1678*
|
380
|
Sel 2: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
28,03g |
|
229,50g |
|
-
|
-
|
|
|