Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Jum 4: |
417 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
24,51g |
|
31,18g |
|
-
|
-
|
| September 2019 |
| Jum 6: |
1299 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
102,54g |
|
33,72g |
|
-
|
-
|
| Kam 5: |
1759 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
138,68g |
|
85,09g |
|
44,70g |
|
-
|
-
|
| Rab 4: |
1590 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
132,95g |
|
66,85g |
|
34,66g |
|
-
|
-
|
| Sel 3: |
1565 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
101,10g |
|
62,84g |
|
105,89g |
|
-
|
-
|
| Agustus 2019 |
| Kam 29: |
1766 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
91,37g |
|
53,58g |
|
191,78g |
|
-
|
-
|
| Rab 28: |
1508 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
112,31g |
|
83,98g |
|
40,53g |
|
-
|
-
|
| Sel 27: |
1258 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
87,01g |
|
65,77g |
|
51,94g |
|
-
|
-
|
| Sel 20: |
240 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
8,70g |
|
6,69g |
|
-
|
-
|
| Sen 19: |
1340 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
99,46g |
|
64,60g |
|
46,72g |
|
-
|
-
|
| Kam 15: |
1402 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
104,98g |
|
71,15g |
|
40,04g |
|
-
|
-
|
| Rab 14: |
1646 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
114,13g |
|
84,12g |
|
69,94g |
|
-
|
-
|
| Sel 13: |
1139 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,60g |
|
36,89g |
|
32,62g |
|
-
|
-
|
| Sen 12: |
1115 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,16g |
|
64,87g |
|
28,06g |
|
-
|
-
|
| Juli 2019 |
| Kam 25: |
211 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
11,34g |
|
2,93g |
|
-
|
-
|
| Sel 23: |
150 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
12,00g |
|
4,00g |
|
-
|
-
|
| Min 21: |
96 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Kam 18: |
1593 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
41,11g |
|
212,67g |
|
-
|
-
|
| Rab 17: |
1243 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
95,80g |
|
47,60g |
|
58,37g |
|
-
|
-
|
| Sel 16: |
1392 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
95,61g |
|
61,33g |
|
76,53g |
|
-
|
-
|
|
|
