Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 2: |
629 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1263,59g |
|
23,64g |
|
104,19g |
|
1925*
|
 1296
|
| Januari 2021 |
| Rab 27: |
280 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
8,00g |
|
42,00g |
|
-
|
-
|
| Sel 26: |
799 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
28,33g |
|
117,66g |
|
1866*
|
1067
|
| Sen 25: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
26,98g |
|
110,45g |
|
1844*
|
828
|
| Min 24: |
573 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,46g |
|
99,08g |
|
-
|
-
|
| Rab 20: |
824 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
33,15g |
|
95,70g |
|
1933*
|
1109
|
| Sel 19: |
603 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
19,10g |
|
70,90g |
|
1881*
|
1278
|
| Sen 18: |
987 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
54,54g |
|
112,13g |
|
1881*
|
894
|
| Kam 14: |
806 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
24,77g |
|
127,48g |
|
1896*
|
1090
|
| Rab 13: |
457 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
27,10g |
|
52,68g |
|
2001*
|
1544
|
| Sel 12: |
543 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
11,60g |
|
76,34g |
|
1905*
|
1362
|
| Sen 11: |
812 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
17,57g |
|
95,19g |
|
1911*
|
1099
|
| Min 10: |
822 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
39,07g |
|
91,51g |
|
1872*
|
1050
|
| Sab 9: |
927 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
24,91g |
|
105,22g |
|
1986*
|
1059
|
| Jum 8: |
933 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
36,77g |
|
93,04g |
|
2298*
|
1365
|
| Kam 7: |
988 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
47,01g |
|
119,95g |
|
1973*
|
985
|
| Rab 6: |
1028 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
30,52g |
|
108,74g |
|
1939*
|
911
|
| Sel 5: |
772 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
50,32g |
|
94,00g |
|
1939*
|
1167
|
| Sen 4: |
984 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
25,10g |
|
154,76g |
|
1939*
|
955
|
| Min 3: |
849 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
52,13g |
|
81,05g |
|
1788*
|
939
|
|
|
