Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 26: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
106,98g |
|
139,24g |
|
2*
|
 1280
|
| Kam 25: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
97,14g |
|
157,21g |
|
395*
|
834
|
| Rab 24: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,95g |
|
106,58g |
|
139,50g |
|
4*
|
1740
|
| Sel 23: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,91g |
|
106,36g |
|
99,66g |
|
411*
|
1135
|
| Sen 22: |
1042 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
93,19g |
|
101,19g |
|
98*
|
944
|
| Min 21: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
123,85g |
|
179,66g |
|
357*
|
1215
|
| Sab 20: |
1735 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
138,00g |
|
180,65g |
|
505*
|
1230
|
| Jum 19: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
129,19g |
|
129,83g |
|
301*
|
1150
|
| Kam 18: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
117,63g |
|
119,96g |
|
240*
|
1007
|
| Rab 17: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
99,62g |
|
151,95g |
|
9*
|
1304
|
| Sel 16: |
1500 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
76,70g |
|
212,68g |
|
392*
|
1108
|
| Sen 15: |
1851 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
128,81g |
|
194,61g |
|
338*
|
1513
|
| Mei 2021 |
| Jum 28: |
1104 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
70,12g |
|
164,07g |
|
148*
|
956
|
| Kam 27: |
1068 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
67,03g |
|
145,41g |
|
157*
|
911
|
| Rab 26: |
1175 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
79,27g |
|
143,67g |
|
182*
|
993
|
| Sel 25: |
1230 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
71,06g |
|
168,26g |
|
148*
|
1082
|
| Sen 24: |
1099 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
109,10g |
|
135,73g |
|
143*
|
956
|
| Min 23: |
1189 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
96,54g |
|
152,93g |
|
134*
|
1055
|
| Sab 22: |
1203 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
60,38g |
|
183,03g |
|
24*
|
1179
|
| Jum 21: |
1226 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
92,88g |
|
156,58g |
|
163*
|
1063
|
|
|
