Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 22: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
24,09g |
|
59,20g |
|
-
|
-
|
| Sen 20: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
5,17g |
|
51,35g |
|
-
|
-
|
| Min 19: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
4,28g |
|
49,59g |
|
-
|
-
|
| Jum 17: |
1801 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
66,74g |
|
235,70g |
|
-
|
-
|
| Kam 16: |
2357 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
101,49g |
|
102,96g |
|
258,34g |
|
-
|
-
|
| Juni 2020 |
| Mei 2020 |
| Sen 25: |
2084 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
63,85g |
|
301,65g |
|
-
|
-
|
| Min 24: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
66,96g |
|
215,75g |
|
-
|
-
|
| Sab 23: |
1628 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
59,80g |
|
200,28g |
|
-
|
-
|
| Kam 21: |
2308 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
102,59g |
|
72,41g |
|
284,11g |
|
2281*
|
 27
|
| Rab 20: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
77,51g |
|
141,57g |
|
2142*
|
 611
|
| Kam 7: |
1630 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
80,23g |
|
217,71g |
|
-
|
-
|
|
|
