Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 9: |
906 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
60,73g |
|
86,57g |
|
1237*
|
 331
|
| Sen 6: |
480 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
17,00g |
|
68,00g |
|
-
|
-
|
| Jum 3: |
819 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
87,19g |
|
89,96g |
|
1455*
|
636
|
| Desember 2021 |
| Min 26: |
471 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
82,06g |
|
1,23g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
779 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
121,42g |
|
22,60g |
|
-
|
-
|
| Sen 29: |
274 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
41,19g |
|
19,48g |
|
-
|
-
|
| Jum 19: |
-
|
-
|
|
1047*
|
-
|
| Sel 16: |
-
|
-
|
|
503*
|
-
|
| Oktober 2021 |
| Min 31: |
936 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
122,24g |
|
63,36g |
|
-
|
-
|
| Rab 27: |
1441 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
157,91g |
|
152,68g |
|
-
|
-
|
| Kam 21: |
1373 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
147,08g |
|
94,11g |
|
-
|
-
|
| Sel 19: |
1661 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
150,13g |
|
166,85g |
|
1081*
|
 580
|
| Min 17: |
1046 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
133,97g |
|
58,16g |
|
-
|
-
|
| Sel 5: |
632 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
101,48g |
|
32,43g |
|
412*
|
220
|
| Min 3: |
-
|
-
|
|
412*
|
-
|
| Sab 2: |
651 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
109,59g |
|
7,53g |
|
-
|
-
|
| Jum 1: |
-
|
-
|
|
828*
|
-
|
| September 2021 |
| Rab 29: |
-
|
-
|
|
563*
|
-
|
| Sen 20: |
1127 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
142,93g |
|
70,76g |
|
-
|
-
|
| Min 19: |
1523 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
181,66g |
|
124,76g |
|
-
|
-
|
| Min 12: |
1542 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
166,57g |
|
126,17g |
|
-
|
-
|
| Sab 4: |
507 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
89,44g |
|
6,42g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
1276 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
138,51g |
|
61,87g |
|
-
|
-
|
| Juli 2021 |
| Min 11: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
37,19g |
|
33,25g |
|
-
|
-
|
| Sab 10: |
682 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
63,18g |
|
104,91g |
|
-
|
-
|
|
|
