Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sen 10: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
17,98g |
|
44,44g |
|
-
|
-
|
| Sab 8: |
450 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
16,00g |
|
74,00g |
|
-
|
-
|
| Rab 5: |
1868 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
72,34g |
|
232,46g |
|
-
|
-
|
| Sel 4: |
1369 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
67,24g |
|
137,69g |
|
-
|
-
|
| Sen 3: |
1398 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
64,84g |
|
173,46g |
|
-
|
-
|
| Min 2: |
1495 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
67,11g |
|
168,80g |
|
-
|
-
|
| Sab 1: |
1062 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
60,17g |
|
80,56g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
1313 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
42,47g |
|
155,35g |
|
-
|
-
|
| Kam 30: |
1319 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
60,15g |
|
186,78g |
|
-
|
-
|
| Rab 29: |
1124 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
51,53g |
|
128,64g |
|
-
|
-
|
| Sel 28: |
1219 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
65,88g |
|
143,82g |
|
-
|
-
|
| Sen 27: |
1206 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
62,49g |
|
127,85g |
|
-
|
-
|
| Min 26: |
828 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
46,82g |
|
84,82g |
|
-
|
-
|
| Sab 25: |
949 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
44,86g |
|
136,79g |
|
-
|
-
|
| Jum 24: |
964 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
36,64g |
|
145,41g |
|
-
|
-
|
| Kam 23: |
1024 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
58,06g |
|
85,56g |
|
-
|
-
|
| Rab 22: |
1689 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
101,36g |
|
192,71g |
|
-
|
-
|
| Sel 21: |
1297 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
78,76g |
|
129,02g |
|
-
|
-
|
| Sen 20: |
1196 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
52,49g |
|
161,37g |
|
-
|
-
|
|
|
